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Maca Latte

If you're like me, you've noticed maca powder popping up at the store and you didn't know what it was or how to use it. To learn how you can benefit from maca see my post 8 Reasons You Need Maca Powder. In short, maca is a superfood that enhances energy, balances hormones, increases fertility, and is high in protein, vitamins, minerals, amino and fatty acids. One teaspoon packs quite a punch. Maca is great in smoothies, pancakes, muffins, tea, and coffee. I always toss 1 teaspoon of maca in my smoothie, yet I found this latte to be a nice, healthier alternative to a regular latte. For the latte, you can use whatever kind of milk you choose. There are so many options these days. If you limit

8 Reasons You Need Maca Powder

Have you heard of maca powder yet? Lately this superfood has been turning up at more and more grocery and health food stores. It's not a new food at all. In fact, maca has been around since ancient civilizations. Similar to turnips, its been growing in the high altitude of the Andes Mountains in South American for thousands of years. The Andes people survived mainly on maca as not much else grew at such high elevations. They didn't coin the term superfood, but they did believe maca had some incredible benefits. And I'm here to tell you 8 of them. (This post contains some affiliate links. To order your own maca powder, just click the Amazon link). 1. Enhance Energy Maca is rich in amino acids

Salmon With Blackberry Glaze

Before summer squeaks completely by I need to share this recipe. In just a few short weeks it will be time to crank up the stockpot, saute some onions and simmer a delicious stock for a soul-warming soup. I'm already starting to crave pumpkin spice everything. I even contemplated putting Christmas Spirit essential oil in my diffuser today, but I stopped myself. It's still 113 degrees here and summer is still alive and well. So, lets enjoy these "Indian Summer" days and some delicious food in the weeks before everything turns to pumpkin. :) I created this salmon in an hopeful attempt to convert my family to become salmon eaters. My kids were pretty good fans of it, but I'm still working on m

The Perfect Gift For a Librarian

With fall and the holidays just around the corner, it's not too early to start planning out gift ideas. Got any librarian friends? Any home school friends? I have the perfect gift to help keep their books organized and in order: Looking sticks. My friend is a librarian and when she called me to help out with a craft project I jumped at the chance. These looking sticks are not only cute, they are super easy to make. So, what is a looking stick? A Looking stick is used as a marker to hold the place on the shelf where boys and girls removed a book to look at it. That way they can put it back in the correct spot when they're done looking. Precious library time is no longer lost reviewing alphabe

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