Essential Oils
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Gluten Free Apple Spice Muffins

Muffins are one of my favorite breakfast foods. They go great with coffee, they are a little sweet (but not too much), and they come in so many different varieties. Give me any diet plan and I will create some sort of muffin that fits it. I need muffins in my life. Life without muffins is pointless. These muffins are gluten free, but you'd hardly know it by their taste. My kids (who are not big fans of gluten free) gobble these up. With fall just around the corner, you'll want this recipe close by as the spicy clove, ginger, cinnamon, and nutmeg will get you feeling festive. Gluten Free Apple Spice Muffins 2 eggs, large 1/2 C. honey, raw 1/2 C. coconut oil (substitute avocado oil or butter i

An Insider's Look at Beekeeping

Honey is at the top of my "favorite food list," right next to avocados and lemons. There isn't anything else that compares to the sticky, amber, sweetness straight from nature itself. Sure, there's agave, but it's not the same. Honey is honey and like Winnie the Pooh I really love some good honey. I have long been fascinated by the life of bees and how they make this nectar from heaven, so when I had the opportunity to tour my husband's aunt's and uncle's hobby operation I grabbed a couple kids to go with me and jumped at the chance. It wasn't hard to miss the brightly colored hives as we drove through alfalfa fields in the middle of western Kansas--Quinter to be exact-where the skyline is

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