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Gogi berries, if you didn't know, are considered a superfood. You may be familiar with them for their Chinese name, wolfberries. These dried berries have been used for many centuries to support wellness. They are most widely known for the 11 essential amino acids they...

Now, more than ever, the country is consumed with staying well. While I was at the store the other day, most of the brave shoppers were loading their carts with canned goods and dried pasta (they definitely were not filling up with toilet paper, as there was none). I w...

Years ago, on a trip to England with my parents and sister, these granola bars were dreamed up at a trip to Starbucks.

Honestly, It's been a little bit difficult for me to come up with homemade, healthy treats that are stable enough for me to put in my kids' lunch boxes. First, they cannot be prone to melting. Although, I put an ice pack in their lunch, I just never know how things are...

In many ways there isn't much that compares to curling up on the couch with a fuzzy blanket, hot coffee, and a riveting new book. Just talking about it now makes me want to abandon this post and fire up my kindle app. But alas, I have something almost as comforting as...

The weather is turning, the leaves are starting to change colors, and we all know that means one thing, right? PUMPKIN! It seems like every year more and more pumpkin flavored foods are showing up in the stores. I'm pretty obsessed with the flavor myself, but I draw th...

If you're like me, you've noticed maca powder popping up at the store and you didn't know what it was or how to use it. To learn how you can benefit from maca see my post 8 Reasons You Need Maca PowderIn short, maca is a superfood that enhances energy, balances hormo...

Have you heard of maca powder yet? Lately this superfood has been turning up at more and more grocery and health food stores. It's not a new food at all. In fact, maca has been around since ancient civilizations. Similar to turnips, its been growing in the high altitud...

Before summer squeaks completely by I need to share this recipe. In just a few short weeks it will be time to crank up the stockpot, saute some onions and simmer a delicious stock for a soul-warming soup. I'm already starting to crave pumpkin spice everything. I even c...

Muffins are one of my favorite breakfast foods. They go great with coffee, they are a little sweet (but not too much), and they come in so many different varieties. Give me any diet plan and I will create some sort of muffin that fits it. I need muffins in my life. Lif...

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